1962-

"Before the growth of the Mahayana and the Perfection of Wisdom, the Buddha gave his own teachings, to his attendant Ānanda, on the importance of emptiness (Pali suññatā, Sanskrit sunyata) in formal meditation and everyday practice. In this volume, renowned scholar-monk Bhikkhu Anālayo explores these teachings and shows us how to integrate them into our lives. Bhikkhu Analayo draws from instructions found in the Greater and the Smaller Discourses...

"This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose...

"The Victorians continue to be a vital presence in the modern world. Victorian cultural legacies, especially art, science, and literature, are still celebrated. Contemporary Britain still lives with their transport systems, their social structures, and even their vocabularies. And we are increasingly aware of the ways their global actions shaped, for good and ill, the world around us. In this Very Short Introduction, Martin Hewitt offers a historical...

Lonely Planet's Best Bike Rides New Zealand is your passport to 38 day trips on two wheels. Use pedal power to see a destination through a new lens by picking a ride that works for you, from just a couple of hours to a full day, from easy to hard. From rail trails to coastal pathways we cover the country with easy-to-follow trails for cyclists and E-bike riders.

"When it was first published in 1997, while Jim Cullen was teaching at Harvard, Born in the U.S.A. was the first scholarly treatment of Bruce Springsteen's work. Moving beyond the journalistic and biographical approaches that have dominated the subject then and ever since, Cullen situated the Puritans to Martin Luther King, showing how he absorbed, refracted and revitalized American mythology, including the American Dream, the work ethic, and the...

"Modern culture is increasingly outspoken against a biblical understanding of what it means to be a woman. Even some Christians, swayed by the LGBTQ+ movement, have rejected God’s word on issues of sexuality and gender in favor of popular opinion. In light of these pressures, it’s more important than ever to help women see the truth about who God created them to be. In this powerful book, Rosaria Butterfield uses Scripture to confront 5 common...