Acacia (Firm)

This exercise system is designed especially for those who suffer from arthritis. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help reduce pain, enhance mobility, and decrease dependence on medication, regardless of current fitness levels. Includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen.

Desirée Rumbaugh leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements.

Quiet the thoughts and renew the spirit under the reassuring direction of Shiva Rea. A collection of meditations provide a calming oasis where viewers can leave behind life₂s stresses while being transported to tranquil settings such as a Greek island and New Mexico₂s White Sands National Park. Unwind and rejuvenate with meditations in Shiva₂s Yoga Matrix, which allows viewers to customize their practice for a calming and restorative experience....

"Inspired by the sassy Indian dances of Bollywood films, this joyful workout will leave you feeling slim, sexy, and smiling every time. Join fitness star and yogini Hemalayaa for three 15-minute dance workouts that burn calories and blast away stress."--Container.

Bethenny Frankel, New York Times bestselling author and star of Bravo's top-rated Bethenny Ever After, returns with three easy-to-follow yoga practices that can be combined or done separately. Teaming up with New York City yoga instructor Mike McArdle, Bethenny uses her signature wit and levelheaded approach to fitness to make her workout a fun, fast way to get fit and toned. Includes a 12-minute stretching segment.

Yoga superstar Shiva Rea returns with these energizing solar and lunar practices, shot on the breathtaking Greek isle of Santorini. With eight 20-minute segments and the Yoga Matrix, this is an endlessly customizable workout. Bend, twist, and flow with Shiva while soaking in the sights of this jewel on the Aegean Sea.

Lisa Whelchel (The Facts of Life) is an author, mother, actress, motivational speaker, and singer who recently appeared on NBC's hit show Survivor. With the help of her trainer, Lisa leads these two workouts geared towards beginners with a friendly, encouraging vibe.

Three 20-minute workouts for total-body transformation: strength-training, yoga flow, and powerful core.