Blaise A Aguirre
Author
Series
Publisher
Greenwood
Pub. Date
[2018]
Language
English
Description
Aquirre uses a question-and-answer approach to introduce readers to mindfulness and meditation. She explores common misconceptions about the topics, explains why they are relevant to today's lifestyles, especially in areas of both physical and mental health. -- adapted from introduction
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
c2015.
Language
English
Description
"In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
©2021.
Language
English
Description
Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects...
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