Tasneem Bhatia
Author
Publisher
Goop Press
Pub. Date
[2023]
Language
English
Description
"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading...
Author
Publisher
Zinc Ink/Ballantine Books
Pub. Date
[2014]
Language
English
Description
A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day-without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That's the number of bacteria living in your digestive system-good bugs and bad that influence everything from how much fat you store to whether or not you'll...
Author
Publisher
Rodale
Pub. Date
[2013]
Language
English
Description
One of the questions we all want to ask our doctors: How do you protect your health? The answer almost always is: It's all about making smart food choices. Prevention has synthesized the experts' strategies to create the ultimate healthy-eating plan, that will help anyone reach their goal weight.
Author
Publisher
Rodale Books
Pub. Date
[2017]
Language
English
Description
Modern womanhood often means juggling multiple roles-businesswoman, mother, spouse, homemaker, and more-all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness...
Search Tools Get RSS Feed Email this Search