Nancy Clark
Author
Publisher
Meyer Meyer Sports
Pub. Date
2009
Language
English
Formats
Description
Novice runners are hungry for good nutrition information. They have lots of food questions: What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal for runners to get dizzy at the end of a run?
Nancy Clark's Food Guide for New Runners will answer those questions—plus others. The easy-reading book offers practical tips, debunks nutrition
...Author
Publisher
Sports Nutrition Services, LLC
Pub. Date
2020.
Language
English
Description
In Nancy Clark's Sports Nutrition Guidebook, you'll get real-world advice from an internationally respected and trusted sports nutritionist. You'll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You'll learn...
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