Chris Crowley

Crowley, the memorable patient and coauthor of "Younger Next Year, " partners with Sacheck, a nutritionist and exercise physiologist, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six monthsNand keep it off for life.

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent...