Frédéric Delavier
Author
Publisher
Human Kinetics
Pub. Date
[2011]
Language
English
Description
From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
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