Jay Dicharry

In Jay Dicharry's Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more durable. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing real results in about six weeks. Through his work at REP Lab and...