Joe Friel
Author
Publisher
Velo Press
Pub. Date
[2010]
Language
English
Description
Explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses and also provides the necessary background for adaptations that need to be made on a weekly and daily basis.
Author
Publisher
Velo Press
Pub. Date
c2012
Language
English
Description
"Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners...
Author
Publisher
VeloPress
Pub. Date
©2015.
Language
English
Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel...
Author
Publisher
VeloPress, an imprint of Ulysses Press
Pub. Date
[2024]
Language
English
Description
Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
Author
Publisher
Rodale
Pub. Date
[2005]
Language
English
Description
Adapts the Paleo Diet nutritional program to the special needs of athletes in a diet program based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances fitness.
Author
Publisher
Rodale
Pub. Date
2012.
Language
English
Description
Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
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