Jason Fung
Author
Publisher
HarperWave, an imprint of HarperCollins Publishers
Pub. Date
[2020]
Language
English
Description
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive...
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