Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
Seane Corn created Detox Flow Yoga as a way for everyone to achieve their best life. Benefits of detoxifying include: increased circulation (for better skin tone), elevated energy, lengthening and toning of the muscles, and de-stressing of the mind. The workout is perfect for all levels and includes the following sections: A Healthier You; Twist and Flow; Purify; Core Energy; and an exclusive interview with Seane Corn.
Get ready to melt off the fat! Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.
Here is everything one needs to know about loveable, furry cats. The spotlight falls on the adorable, the feisty, and the unexpected in these five episodes that feature: the American Shorthair, Savannah, Persian, Siamese, Siberian, Russian Blue, American Curl, Japanese Bobtail, and many more.
Master instructor Rodney Yee designs five distinct practices developed specifically to take viewers through their week, enhancing their life along the way. Workouts include: Build the Foundation; Energize; Strengthen the Core; Clear it Out; and Calm Down. Includes a bonus digital download.
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutes to save your knees" abridged workout;...
"Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind." -- Container.
Samantha Brown embarks on her most exciting journey yet in her travels to Asia. With her curious nature and charming smile, Sam builds friendships and immerses herself in local traditions, uncovering secrets of one of the world's most ancient, yet modern lands.
Acclaimed yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Using a combination of workout styles and techniques from martial arts, yoga, and qigong, sculpting and Pilates, this DVD combines the best from all disciplines to bring five total body workouts to mix and match.
Veronica's father, Mr. DiAngelo, saves Pine Hollow from going broke by becoming an investor and training his young racehorse, Windsong, at the stables for the Belmont Cup. Carole becomes concerned about Windsong's erratic behavior, and with the other members of the Saddle Club, sets out to help the horse.When Windsong misses the race, Mr. DiAngelo is unable to give Pine Hollow any more help as he has lost too much money, and even Veronica will have...
When King Richard goes off to war, the greedy sheriff of Nottingham forces the residents to pay all their money to him. But Robin Hood, his friend Maid Marion, and a spy in the sheriff's castle are out to stop him and return the King to his rightful throne.
Keep the spirit of Christmas alive all season with this collection of seven beloved holiday films. Animated to delight the children at heart, this set includes timeless favorites, such as A Christmas Carol, and The Nutcracker, as well as the inspirational An Angel for Christmas and The Story of Christmas. Includes over 5 hours of animated holiday adventures.
Are you ready to take your body to the next level? It is the most effective total body workout for torching calories and transforming your entire physique. It is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced...
Green Berets are American's unconventional warfare specialists. Go inside their selection process, a two-week hellish assessment with tasks specifically designed to mentally and physically break a man and expose his real character. Finishing this test doesn't mean they passed.