Michael Gundill
Author
Publisher
Human Kinetics
Pub. Date
[2011]
Language
English
Description
From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
Author
Publisher
Human Kinetics
Pub. Date
[2012]
Language
English
Description
Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
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