Kate Hanley
Author
Publisher
Adams Media
Pub. Date
2017.
Language
English
Description
"Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down...
Author
Publisher
Hachette Go
Pub. Date
2022.
Language
English
Description
"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has...
Author
Publisher
Skirt!
Pub. Date
[2014]
Language
English
Description
"Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Language
English
Description
"Shannon Watts was a stay-at-home mom folding laundry when news of the tragic shooting at Sandy Hook Elementary flashed across the television screen. Heartbroken and fed up, Watts decided to do something about it. [This book] is a riveting account of how one mother's cry for change grew into a national movement, Moms Demand Action, a powerful grassroots network with millions of supporters and local chapters in all fifty states. Watts has been called...
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