Mark Hyman
Author
Series
Language
English
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Author
Publisher
Little, Brown Spark, a Hachette Book Group
Pub. Date
2021.
Language
English
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet...
Author
Publisher
Aguilar
Pub. Date
2013.
Language
Español
Description
Investigaciones recientes revelan que la causa principal del sobrepeso, la diabetes, las enfermedades cardiacas, el cáncer y otros males es el desbalance de insulina. Más de cien millones de estadounidenses padecen este desequilibrio y muchos no lo saben. Por fortuna, este problema es reversible y el Dr. Mark Hyman te muestra cómo lograrlo con su programa integral de salud. En La solución del azúcar en la sangre el Dr. Hyman explica cómo equilibrar...
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