Jon Kabat-Zinn
Author
Language
English
Formats
Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of...Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
When science meets religion, the result can be explosive--or insightful. His Holiness the Dalai Lama poses many questions about secular approaches to mindfulness, the brain biology of meditation, and meditation's relationship to mental and physical health, which are then answered by the preeminent meditation scholars, academics, and researchers in each specialty.
Author
Publisher
Sounds True
Pub. Date
c2012
Language
English
Description
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn - the teacher who awakened western medicine to its powerful health benefits 32 years ago - just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation: 40 small, bright candle-flames of wisdom.
Author
Publisher
Hachette Books
Pub. Date
2018.
Language
English
Appears on list
Description
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful...
Author
Publisher
Editorial Kairós, S.A
Pub. Date
2016.
Language
Español
Description
El trabajo histórico sobre la atención plena, la meditación y la curación, ahora revisado y actualizado después de veinticinco años. Estrés. Puede socavar nuestra energía, socavar nuestra salud si la dejamos, incluso acortar nuestras vidas. Nos hace más vulnerables a la ansiedad y la depresión, la desconexión y la enfermedad. Basado en el renombrado programa de reducción de estrés de Jon Kabat-Zinn, este trabajo clásico y revolucionario...
Author
Series
Publisher
Debolsillo
Pub. Date
2019.
Language
Español
Description
El maestro, el científico y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúne aquí las actitudes fundamentales y las prácticas esenciales más útiles que ha descubierto con sus alumnos, entre las cuales cabe destacar: la importancia de conectar con nuestro cuerpo y nuestros sentidos; al ser tocados por la conciencia, nuestros pensamientos se "autoliberan"; ir más allá de nuestra "historia" y conectar con...
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
Author
Publisher
Editorial Kairós
Pub. Date
[2018]
Language
Español
Description
"La meditación no es lo que crees responde a estos interrogantes. Publicado originalmente como las dos primeras partes de La práctica de la atención plena, el texto ha sido revisado y puesto al día por el autor. Si tienes curiosidad en saber por qué la meditación no es para los «cobardes», cómo sumergirse diariamente en la consciencia plena puede ser un acto de amor, o por qué es tan importante desarrollar la atención, considera este libro...
11) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Language
English
Formats
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...
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