Jon Kabat-Zinn
Author
Publisher
Sounds True
Pub. Date
c2012
Language
English
Description
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn - the teacher who awakened western medicine to its powerful health benefits 32 years ago - just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation: 40 small, bright candle-flames of wisdom.
Author
Publisher
Hachette Books
Pub. Date
2018.
Language
English
Appears on list
Description
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful...
Author
Publisher
Editorial Kairós, S.A
Pub. Date
2016.
Language
Español
Description
El trabajo histórico sobre la atención plena, la meditación y la curación, ahora revisado y actualizado después de veinticinco años. Estrés. Puede socavar nuestra energía, socavar nuestra salud si la dejamos, incluso acortar nuestras vidas. Nos hace más vulnerables a la ansiedad y la depresión, la desconexión y la enfermedad. Basado en el renombrado programa de reducción de estrés de Jon Kabat-Zinn, este trabajo clásico y revolucionario...
Author
Series
Publisher
Debolsillo
Pub. Date
2019.
Language
Español
Description
El maestro, el científico y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúne aquí las actitudes fundamentales y las prácticas esenciales más útiles que ha descubierto con sus alumnos, entre las cuales cabe destacar: la importancia de conectar con nuestro cuerpo y nuestros sentidos; al ser tocados por la conciencia, nuestros pensamientos se "autoliberan"; ir más allá de nuestra "historia" y conectar con...
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
Author
Publisher
Editorial Kairós
Pub. Date
[2018]
Language
Español
Description
"La meditación no es lo que crees responde a estos interrogantes. Publicado originalmente como las dos primeras partes de La práctica de la atención plena, el texto ha sido revisado y puesto al día por el autor. Si tienes curiosidad en saber por qué la meditación no es para los «cobardes», cómo sumergirse diariamente en la consciencia plena puede ser un acto de amor, o por qué es tan importante desarrollar la atención, considera este libro...
Author
Publisher
Hachette Books
Language
English
Formats
Description
Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.Mindfulness is a way of living and there is increasing scientific...
Author
Language
English
Description
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist
...Search Tools Get RSS Feed Email this Search