Debra Kissen

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1) Overcoming parental anxiety: rewire your brain to worry less & enjoy parenting more

Author

Kissen, Debra

Publisher

New Harbinger Publications

Pub. Date

[2022]

Language

English

Description

Read Description

"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises...

2) Rewire your anxious brain for teens: using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry

Author

Kissen, Debra

Series

Instant help solutions

Publisher

Instant Help Books, an imprint of New Harbinger Publications

Pub. Date

[2020]

Language

English

Description

Read Description

"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--