Chad LeJeune
1) The worry trap: how to free yourself from worry & anxiety using acceptance and commitment therapy
Author
Publisher
New Harbinger Publications
Pub. Date
[2007]
Language
English
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance...
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