Adreanna Limbach
Author
Publisher
Sounds True
Pub. Date
2019.
Language
English
Description
Limbach brings secular Buddhist teachings to a new generation by addressing one of the most pressing concerns we all face: authentic self-worth. Our culture sends us conflicting messages: we're supposed to feel happy and confident, but we're also never quite worthy of those feelings. Using the Four Noble Truths as a guide, Limbach shares meditation practices, personal anecdotes, and traditional Buddhist tales that help us learn to befriend ourselves...
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