Pete McCall
Author
Publisher
Human Kinetics
Pub. Date
[2019]
Language
English
Description
"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"--
Author
Publisher
Human Kinetics
Pub. Date
2024.
Language
English
Description
"Many fitness and wellness resources stress the importance of a good workout but overlook recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits from your training. This book changes that, delivery evidence-based information and practical advice to effectively integrate this essential step into your routine."--
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