Scott Murr
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall...
Author
Publisher
Rodale
Pub. Date
[2021]
Language
English
Description
The groundbreaking plan that helps runners of all levels to improve their race times while actually training less--now fully revised and updated for today's runners. In today's busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training...
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