Mehmet Oz

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1) The power of when: discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more

Author

Breus, Michael

Pub. Date

2016.

Language

English

Formats

Book, eAudiobook

Description

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Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with...

2) Food can fix it: the superfood switch to fight fat, defy aging, and eat your way healthy

Author

Oz, Mehmet

Publisher

Scribner

Pub. Date

Language

English

Description

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Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.

3) Firming after 50: a complete upper and lower body workout

Publisher

DPTV Media

Pub. Date

[2009]

Language

English

Description

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From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.