Austin Perlmutter
Author
Publisher
Little, Brown Spark
Pub. Date
2020.
Language
English
Description
The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes.
Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services...
Author
Publisher
Grijalbo Vital
Pub. Date
2020.
Language
Español
Description
Desintoxica tu mente, coňctate con quienes te rodean y despierta a una felicidad duradera. Un manifiesto contundente sobre los devastadores efectos de nuestra dependencia tecnol̤gica. ¿Cùndo fue la l͠tima vez que te sentiste verdaderamente pleno, con la mente despejada, bien descansado y conectado contigo mismo y con el mundo a tu alrededor? Si ha pasado mucho tiempo, este libro es para ti. La vida contempor̀nea nos brinda infinitas oportunidades...
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