David Richo
Author
Series
Language
English
Description
""Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention...
Author
Language
English
Description
"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling...
Author
Publisher
Shambhala
Language
English
Formats
Description
Stating that the purpose of life is to love and be loved, counsels readers on how to overcome obstacles to healthy relationships, sharing exercises and guided meditations for promoting connection and commitment while overcoming fear through Buddhism, psychology and other spiritual traditions.
Author
Publisher
Shambhala
Pub. Date
©2017.
Language
English
Description
"Identifying the things you long for can reveal deep truths about yourself. The Five Longingscan show you how to work with these desires to live in a happier, more satisfying way. If you've ever had a vague sense that something's missing from your life, congratulations: That longing for something better is a sign of being fully human, fully alive. But what's even more wonderful, according to Dave Richo, is that when you identify and carefully examine...
Author
Publisher
Shambhala
Pub. Date
[2022]
Language
English
Description
"Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other, coaching countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions-and feel confident in following through. The book...
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