Michael F. Roizen
Why not live at 60 feeling like you did at 35? In The RealAge® Makeover, Dr. Roizen makes sense of recent critical medical findings, including 129 factors that affect the rate of aging, and offers 74 steps that will reduce or even prevent 80% of the diseases that make you feel older. With all this information, Roizen believes you can control your genes to a very large degree.
In the last several years, Dr. Roizen and
...7) You-- the owner's manual: an insider's guide to the body that will make you healthier and younger
The #1 bestseller that gives YOU complete control over your body and your health.
With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.
YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping,
...What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate...