Sharon Salzberg

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most--the workplace. And it's written by one of the world's leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without...

"From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their...

Offers advice for creating more sustainable and authentic connections with others by using mindfulness exercises and meditation techniques to become more present and develop a deeper understanding of authentic love.

Ten million Americans will meditate today—and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher.
Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
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"Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn't have to be that way. When we feel alone, cut off, or trapped,...

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy -- both with others and with ourselves -- creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this book, Sharon Salzberg shows us how the Buddhist path can help us discover the radiant, joyful heart within each of us, drawing...

"Teachers of Buddhism in the West share their wisdom, stories, and experiences of insight meditation"--Cover.

THE MINDFULNESS MOVEMENT profiles the growing number of people who believe mindfulness - a peaceful quality of attention developed by focusing on the present moment in a non-judgmental way - can create a healthier, happier world.

In 1970, a young musician named Jeffrey Kagel walked away from the American dream of rock 'n' roll stardom-turning down the lead singer slot in the band that would become Blue Oyster Cult. He sold all his possessions and moved from the suburbs of New York to the foothills of the Himalayas in search of happiness and a little-known saint named Neem Karoli Baba (or Maharajji). ONE TRACK HEART follows Kagel's journey to India and back, his struggles with...