Lou Schuler
4) Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
©2015.
Language
English
Description
"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by...
Author
Publisher
Rodale
Pub. Date
[2003]
Language
English
Description
Full-color photos and step-by-step instructions accompany exercises organized by body sections. Each entry explains the set up, execution, and variations of every exercise. Six-month workout schedules for beginning, intermediate, and advanced body sculptors are suggested. 250 color photos; 15 line drawings.
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