Alissa Segersten
2) Nourishing meals: 365 whole foods, allergy-free recipes for healing your family one meal at a time
Author
Publisher
Harmony Books
Pub. Date
©2016.
Language
English
Description
"From two popular bloggers and leaders in the functional medicine movement, here's the ultimate guide to eating healthfully as a family--a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love,"--Amazon.com.
3) The elimination diet: discover the foods that are making you sick and tired--and feel better fast
Author
Publisher
Grand Central Life & Style
Pub. Date
©2015.
Language
English
Description
"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results...
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