Ian Smith
Author
Publisher
St. Martin's Press
Pub. Date
©2017.
Language
English
Description
Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
"Do you want to lose weight? BLAST the Sugar Out! will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet--and start losing fast! Has your doctor suggested you get your blood...
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Language
English
Description
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one...
Author
Publisher
St. Martin's Press
Pub. Date
2022.
Language
English
Description
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed...
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Language
English
Description
The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time--researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's...
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