Tracee Stanley

"Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, accompanied by downloadable audio meditations. Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness...