Shawn Stevenson
Author
Publisher
Editorial Edaf
Pub. Date
[2019]
Language
Español
Description
"Cuando se trata de salud, hay un factor esencial que solemos pasar por alto: el suęo. Dormir bien te ayuda a deshacerte defi nitivamente de la grasa, prevenir enfermedades, mantenerte productivo y, pr̀cticamente, mejorar todas las funciones de tu cuerpo y de tu mente. Eso es lo que Shawn Stevenson aprendi̤ cuando una enfermedad degenerativa de los huesos trunc̤ su suęo de convertirse en deportista profesional. Mejorando su suęo y su dieta,...
Author
Publisher
Rodale Books
Pub. Date
[2016]
Language
English
Appears on list
Description
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health...
4) Eat smarter family cookbook: 100 delicious recipes to transform your health, happiness, & connection
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.
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