Stephanie L. Tourles
Author
Publisher
Storey Publishing, LLC
Pub. Date
2009
Language
English
Formats
Description
Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than
...Author
Publisher
Storey Publishing
Pub. Date
2018.
Language
English
Description
Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You'll learn how to blend and apply these highly concentrated aromatherapy oils for use from head...
Author
Publisher
Storey Publishing
Pub. Date
[2021]
Language
English
Description
"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"--
Whether you run ever day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being....
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