Melissa Urban
Author
Language
English
Appears on list
Formats
Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health -- along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Now they bring you a stand-alone, step-by-step plan to break...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2020.
Language
English
Description
"Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30"--
Finding it difficult to complete a holistic health program? Buck struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating-- gluten-free, grain-free, dairy-free, healthy fats, no refined sugars and is now a certified holistic nutritionist. Here she shares recipes...
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