Jill P. Weber
Author
Publisher
Blackstone Publishing
Pub. Date
2019
Language
English
Appears on list
Description
Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you're not alone―like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show
...2) Overcoming stress-induced brain fog: 10 simple ways to find focus, improve memory & feel grounded
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and...
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