Molly Weeks

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1) The BalleCore workout: integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels

Author

Weeks, Molly

Language

English

Formats

Book, eBook, Kindle

Description

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From the creator of BalleCore( comes the first and only book about the unique workout that combines the best of Pilates, hatha yoga, and classical ballet in one revolutionary workout.

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Molly Weeks

1) The BalleCore workout: integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels