Andrew Weil
Author
Language
English
Description
Weil redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Whether suffering from mild to moderate depression or simply seeking greater contentment, his science-based integrative...
Author
Language
English
Formats
Description
Following up his five #1 New York Times bestsellers, Dr. Andrew Weil draws upon thirty years of medical experience to speak to us about our health care, offering a clear picture of what really went wrong, a passionate vision of how we can make it right, and invaluable advice to the millions of Americans facing medical dilemmas today.
Why Our Health Matters shows what has gone wrong with the American way of health to create the crisis
...4) Fast food, good food: more than 150 quick and easy ways to put healthy, delicious food on the table
Author
Publisher
Little, Brown and company
Pub. Date
©2015.
Language
English
Description
These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.
6) Natural health, natural medicine: the complete guide to wellness and self-care for optimum health
Author
Publisher
Recorded Books
Pub. Date
[2011]
Language
English
Description
This book incorporates Dr. Weil's landmark theories of preventative health maintenance and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of pracitical tips.
Author
Publisher
Penguin Books
Pub. Date
2020.
Language
English
Description
"ABOUT THIS BOOK... Could you use a good laugh? This book will show you how to bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition,...
Search Tools Get RSS Feed Email this Search