Andrew Weil

Weil redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Whether suffering from mild to moderate depression or simply seeking greater contentment, his science-based integrative...

This book incorporates Dr. Weil's landmark theories of preventative health maintenance and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of pracitical tips.