A mind of your own: what women can do about depression that big pharma can't

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Published:
[United States] : Harper Collins Publishers : Made available through hoopla, 2016.
Status:
Available Online
Description

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

More Details
Format:
Edition:
Unabridged.
Language:
English
ISBN:
9780062445247 (sound recording : hoopla Audio Book), 0062445243 (sound recording : hoopla Audio Book)

Notes

Restrictions on Access
Digital content provided by hoopla.
Participants/Performers
Read by Cassandra Campbell.
Description
Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function - and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques - women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Brogan, K., Loberg, K., & Campbell, C. (2016). A mind of your own: what women can do about depression that big pharma can't. Unabridged. [United States]: Harper Collins Publishers : Made available through hoopla.

Chicago / Turabian - Author Date Citation (style guide)

Brogan, Kelly, Kristin, Loberg and Cassandra, Campbell. 2016. A Mind of Your Own: What Women Can Do About Depression That Big Pharma Can't. [United States]: Harper Collins Publishers : Made available through hoopla.

Chicago / Turabian - Humanities Citation (style guide)

Brogan, Kelly, Kristin, Loberg and Cassandra, Campbell, A Mind of Your Own: What Women Can Do About Depression That Big Pharma Can't. [United States]: Harper Collins Publishers : Made available through hoopla, 2016.

MLA Citation (style guide)

Brogan, Kelly,, Kristin Loberg, and Cassandra Campbell. A Mind of Your Own: What Women Can Do About Depression That Big Pharma Can't. Unabridged. [United States]: Harper Collins Publishers : Made available through hoopla, 2016.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Last File Modification Time Jun 24, 2017 11:25:30 AM
Last Grouped Work Modification Time Jun 24, 2017 11:25:30 AM

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