More relaxations for sleep

Book Cover
Average Rating
Author:
Published:
[United States] : Yoga 2 Hear : Made available through hoopla, 2017.
Status:
Available Online
Description

More Relaxations for Sleep contains two new 30-minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. The sessions are to be followed whilst you are lying comfortably in bed. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. The More Relaxations for Sleep sessions use simple verbal instruction to guide you through effective breathing, muscle relaxation and visualization techniques that are combined with subtle background music. As you drift into a state of deep relaxation the background music gradually fades away, sending you into the perfect night's sleep. The sessions are ideal for those who would like to deeply relax body and mind and enjoy a deep restful sleep, those who are having difficulties getting to sleep and those who wake during the night and have difficulty going back to sleep again. The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.

More Details
Format:
Edition:
Unabridged.
Language:
English
ISBN:
9781907583926 (sound recording : hoopla Audio Book), 1907583920 (sound recording : hoopla Audio Book)

Notes

Restrictions on Access
Digital content provided by hoopla.
Participants/Performers
Read by Sue Fuller.
Description
More Relaxations for Sleep contains two new 30-minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. The sessions are to be followed whilst you are lying comfortably in bed. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. The More Relaxations for Sleep sessions use simple verbal instruction to guide you through effective breathing, muscle relaxation and visualization techniques that are combined with subtle background music. As you drift into a state of deep relaxation the background music gradually fades away, sending you into the perfect night's sleep. The sessions are ideal for those who would like to deeply relax body and mind and enjoy a deep restful sleep, those who are having difficulties getting to sleep and those who wake during the night and have difficulty going back to sleep again. The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Fuller, S. (2017). More relaxations for sleep. Unabridged. [United States]: Yoga 2 Hear : Made available through hoopla.

Chicago / Turabian - Author Date Citation (style guide)

Fuller, Sue. 2017. More Relaxations for Sleep. [United States]: Yoga 2 Hear : Made available through hoopla.

Chicago / Turabian - Humanities Citation (style guide)

Fuller, Sue, More Relaxations for Sleep. [United States]: Yoga 2 Hear : Made available through hoopla, 2017.

MLA Citation (style guide)

Fuller, Sue. More Relaxations for Sleep. Unabridged. [United States]: Yoga 2 Hear : Made available through hoopla, 2017.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
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Last File Modification Time Aug 14, 2017 05:00:03 AM
Last Grouped Work Modification Time Aug 14, 2017 05:00:03 AM

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