The self-care handbook : connect with yourself and boost your wellbeing

Book Cover
Average Rating
Published
Chichester, West Sussex : Capstone, a Wiley brand, 2020.
Status
Available Online

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Format
Language
English
ISBN
9780857088154, 0857088157, 9780857088161, 0857088165

Notes

Bibliography
Includes bibliographical references and index.
Description
"Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide.Are you looking after yourself? For so many of us, with so much to do and think about, self care - taking care of your our mental , emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing. Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing. Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you're going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing"--,Provided by publisher.
Local note
O'Reilly,O'Reilly Online Learning: Academic/Public Library Edition

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Citations

APA Citation, 7th Edition (style guide)

Hasson, G. (2020). The self-care handbook: connect with yourself and boost your wellbeing . Capstone, a Wiley brand.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hasson, Gill. 2020. The Self-care Handbook: Connect With Yourself and Boost Your Wellbeing. Capstone, a Wiley brand.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hasson, Gill. The Self-care Handbook: Connect With Yourself and Boost Your Wellbeing Capstone, a Wiley brand, 2020.

MLA Citation, 9th Edition (style guide)

Hasson, Gill. The Self-care Handbook: Connect With Yourself and Boost Your Wellbeing Capstone, a Wiley brand, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDaaaa5254-048c-5fec-9699-fc8eaa0d2bdb-eng
Full titleself care handbook connect with yourself and boost your wellbeing
Authorhasson gill
Grouping Categorybook
Last Update2024-01-24 03:23:14AM
Last Indexed2024-03-27 02:30:07AM

Book Cover Information

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First LoadedFeb 15, 2024
Last UsedMar 27, 2024

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