The kickboxing handbook

Book Cover
Average Rating
Publisher:
Rosen Pub.,
Pub. Date:
2008.
Language:
English
Description
Kickboxing is an excellent method of exercise, helping to reduce fat, enhance stamina, decrease stress, teach self-defense, and increase confidence. The Kickboxing Handbook looks at how the sport has developed, explains what you need to get started, and demonstrates the main techniques and necessary equipment. Kicks, punches, jumps, sweeps, and blocks are all explained using clear step-by-step photography. Ideal for beginners and more experienced kickboxers alike, The Kickboxing Handbook is an enjoyable and practical reference guide.
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ISBN:
9781404213951
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Grouping Information

Grouped Work ID 00471dbb-58a7-121a-52b6-6af89a379e9e
full_title kickboxing handbook
author ritschel john
grouping_category book
lastUpdate 2017-08-14 05:04:17AM

Solr Details

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author Ritschel, John.
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date_added 2011-01-26T05:00:00Z
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oclc (OCoLC)173182573
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Central
physical 256 p. : col. ill. ; 22 cm.
popularity 4
primary_isbn 9781404213951
publishDate 2008
publishDateSort 2008
publisher Rosen Pub.,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:.b12949036|Book|Books|North American ed.|English|Rosen Pub.,|2008.|256 p. : col. ill. ; 22 cm.
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series Martial arts
series2 Martial arts.
series_with_volume Martial arts
subject_facet Kickboxing
table_of_contents Development of kickboxing -- History of kickboxing -- Is kickboxing for me? -- Warm-up exercises -- Stretching for improved kicking -- Strength-training using only your body -- Training with equipment -- Stances and footwork -- Punches -- Kicks -- Strikes -- Blocking -- Combinations in kickboxing -- Using kickboxing as a form of self-defense -- Index -- Credits and acknowledgments.
target_audience Young Adult
target_audience_full Young Adult
title The kickboxing handbook
title_display The kickboxing handbook
title_full The kickboxing handbook / John Ritschel
title_short The kickboxing handbook
title_sort kickboxing handbook