The kickboxing handbook

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Rosen Pub.,
Pub. Date:
Kickboxing is an excellent method of exercise, helping to reduce fat, enhance stamina, decrease stress, teach self-defense, and increase confidence. The Kickboxing Handbook looks at how the sport has developed, explains what you need to get started, and demonstrates the main techniques and necessary equipment. Kicks, punches, jumps, sweeps, and blocks are all explained using clear step-by-step photography. Ideal for beginners and more experienced kickboxers alike, The Kickboxing Handbook is an enjoyable and practical reference guide.
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Grouping Information

Grouped Work ID 00471dbb-58a7-121a-52b6-6af89a379e9e
full_title kickboxing handbook
author ritschel john
grouping_category book
lastUpdate 2017-12-12 04:59:18AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Ritschel, John.
author2-role (OCoLC)173182573, -1- -12-10-2017 12:35, .b1294903612-11-1701-25-11, 1404213953 (library binding), 2007037746, 256 p. :col. ill. ;22 cm., 796.815, 5216416, 9781404213951 (library binding), AU@000042215642, C0VIA, DLCDLCBAKERBTCTAQBXJEDXY4, Development of kickboxing -- History of kickboxing -- Is kickboxing for me? -- Warm-up exercises -- Stretching for improved kicking -- Strength-training using only your body -- Training with equipment -- Stances and footwork -- Punches -- Kicks -- Strikes -- Blocking -- Combinations in kickboxing -- Using kickboxing as a form of self-defense -- Index -- Credits and acknowledgments., English qEnglish., GV1114.65.R58 2008, ITS63.1 20090121150512 mca 2483ITS63.1 20090210093518 mca 2483ITS63.1 20090121150512 mca 2483, Includes index., Kickboxing., Martial arts (Rosen Publishing Group)., Martial arts., New York :Rosen Pub.,2008., North American ed., OCLC Holdings Updated 20110802, QBXa 07037746, Ritschel, John., The kickboxing handbook /John Ritschel., VIAC, Y 796.815 RITSC, oyn01-25-11ma-, qBook.
author_display Ritschel, John
available_at_arlington Columbia Pike
collection_arlington Teen Nonfiction
detailed_location_arlington Columbia Pike Teen Nonfiction
format_arlington Book
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isbn 9781404213951
item_details ils:.b12949036|.i13848252|Columbia Pike Teen Nonfiction|Y 796.815 RITSC|||1|false|false|||||On Shelf|Dec 10, 2017|oyn||
itype_arlington Hardback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington Y 796.815 RITSC
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Columbia Pike
primary_isbn 9781404213951
publishDate 2008
record_details ils:.b12949036|Book|Books|North American ed.|English|Rosen Pub.,|2008.|256 p. : col. ill. ; 22 cm.
recordtype grouped_work
scoping_details_arlington ils:.b12949036|.i13848252|On Shelf|On Shelf|false|true|true|false|false|true|999|||
series Martial arts
series_with_volume Martial arts
subject_facet Kickboxing
title_display The kickboxing handbook
title_full The kickboxing handbook / John Ritschel
title_short The kickboxing handbook