The master your metabolism cookbook

The what and why

Introduction

The diet at a glance

Your biochemistry and you: the key hormones

The power nutrients

Mastering the health benefits: cracking the code

Menus

The recipes

Breakfast

Soups

Salads and sandwiches

Poultry and meat main dishes

Fish and shellfish main dishes

Vegetarian main dishes

Side dishes

Snacks

Desserts

Basics

Resources.