Running made easy

Book Cover
Average Rating
Publisher:
Collins & Brown,
Pub. Date:
2008.
Language:
English
Description
Running Made Easy is quite simply the easiest, friendliest, most encouraging book on the subject ever written! Fully revised for 2008, this must-have illustrated guide will motivate beginners to jog their way to a better body, increased confidence, and soaring energy levels. It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.
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Contributors:
ISBN:
9781843404347
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Grouping Information

Grouped Work ID 0127a84e-5206-1562-c875-29606fe527e6
full_title running made easy
author whalley susie
grouping_category book
lastUpdate 2017-08-14 05:04:23AM

Solr Details

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auth_author2 Jackson, Lisa.
author Whalley, Susie.
author-letter Whalley, Susie.
author2 Jackson, Lisa.
author2-role Jackson, Lisa.
author_additional Susie Whalley & Lisa Jackson.
author_display Whalley, Susie
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callnumber-a GV1061.5
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oclc (OCoLC)173499500
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
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physical 224 p. ; col. ill. ; 22 cm.
popularity 4
primary_isbn 9781843404347
publishDate 2008
publishDateSort 2008
publisher Collins & Brown,
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subject_facet Running -- Training
target_audience Adult
target_audience_full Adult
title Running made easy
title_alt Zest Magazine.
title_display Running made easy
title_full Running made easy / Susie Whalley & Lisa Jackson
title_short Running made easy
title_sort running made easy