From the Book - Expanded edition.
ACT #1: The taste of alcohol
Day 2: It's not what you give up, but what you gain
Day 3: Why we think we like to drink
ACT #2: Alcohol and sleep
Day 4: Dealing with discomfort
Day 5: What are cravings, really?
Day 6: Why willpower doesn't work for long
ACT # 3: Alcohol, relaxation, and stress relief
Day 7: Your experiment and your friends
Day 8: How alcohol affects your senses
Day 9: The power of self-talk
ACT #4: Alcohol, the culture, and society
Day 10: Dealing with sugar cravings
Day 11: The alcohol culture is shifting
ACT #5: Alcohol and happiness
Day 12: Your incredible body and brain
ACT #6: Is alcohol healthy in moderation?
Day 13: Let's talk about sex
Day 14: Staying mindful inn the midst of chaos
ACT #7: Alcohol and parenting (a.k.a. Mommy juice)
Day 15: Social life and dating
ACT # 8: Alcohol is my friend
Day 17. Relieving boredom without alcohol
Day 18: Why tolerance is literally a buzzkill
Day 19: Dealing with depression
Day 20: Our headline culture and the science of sharing
Day 21: Hey, good lookin'!
Day 22: Drinking due to unmet needs
ACT #9: Alcohol and sadness
Day 23: Alcohol's effect on your health
ACT #10: Alcohol and anger
Day 24: Are addictive personalities real?
Day 25: Setbacks and the way forward
Day 26: Liberation vs. fixation
Day 27: Is alcohol really poisonous and addictive?
Day 28: The truth about moderation
