The triathlete's training bible: the world's most comprehensive training guide

Preface

Mind and body. Mental readiness

Physical preparation

Training fundamentals. Basic training concepts

Training intensity

Purposeful training. Getting started

Building fitness

Planning to race. Planning a season

Planning a week

Planning alternatives

Stress, rest, and recovery. Training stress

Rest and recovery

The competitive edge. Speed skills

Muscular force

The training diary

Epilogue

Appendix A: Annual training plan template ; B: Swim workouts ; C: Bike workouts ; D: Run workouts ; E. Combined bike-run ("brick") workouts

Glossary.