Defining and overcoming Internet addiction in a nutshell
Studying the biology of addiction
Understanding why kids are so susceptible to Internet addiction
Discovering what makes the Internet and smartphones so addictive
Examining the addictive nature of social media
The endless stream: binge watching TV and online entertainment
Exploring video games and video game addiction
The risks of online shopping, gambling, and stock trading
Combining addictions: the power of porn and the Internet
Identifying the signs and symptoms of Internet addiction or overuse
Adopting self-help strategies
Exploring and evaluating treatment options
Solutions for real-time living
Parenting in the screen age
The future of Internet and screen addiction
Ten things you can do to reduce your Internet use
(Nearly) ten ways to help your loved one with an Internet addiction
Ten tips for overcoming Internet addiction and screen overuse.