From the Book - First edition.
Pt. 1. Moving forward: the human body in the technological age
Necessary steps and changes
A healthy musculoskeletal system
Chairs and the human back
The physiological effects of stress
Take a break! Balancing practice with computer time
Practicing at work: issues and suggestions
The poses: take a break from your computer
Seated mountain pose with basic arm stretch
Standing forward bend pose
Inverted legs relaxation pose
Breathing awareness and meditation
Pt. 3. Computer-free yoga
Dedicated yoga practice for people who spend long hours at their computers
More poses: away from the computer
Standing side-stretch pose
Supported spine-stretch pose
Supported shoulder-stretch pose
Gentle sleeping yogi pose
Pt. 4. Putting the poses together
Cautions and working with injuries
Daily mindfulness practices for stress reduction and a healthy immune system.