Yoga for computer users: healthy necks, shoulders, wrists, and hands in the postmodern age

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Rodmell Press,
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An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair ? and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special ?Everyday Yoga” section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.
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Grouping Information

Grouped Work ID 03869560-b830-164e-f847-d6d4aeb40e4e
Grouping Title yoga for computer users healthy necks shoulders wrists and hands in the postmodern age
Grouping Author blaine sandy
Grouping Category book
Last Grouping Update 2019-07-16 04:48:42AM
Last Indexed 2019-07-22 04:52:20AM

Solr Details

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author Blaine, Sandy.
author_display Blaine, Sandy
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itype_arlington Paperback
last_indexed 2019-07-22T08:52:20.963Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7046 BLAIN
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Westover
primary_isbn 9781930485198
publishDate 2008
record_details ils:.b12984048|Book|Books|First edition.|English|Rodmell Press,|2008.|128 pages : color ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12984048 .i13498952 On Shelf On Shelf false true true false false true 9999
series Rodmell Press yoga shorts
series_with_volume Rodmell Press yoga shorts|
subject_facet Computer users -- Health and hygiene, Hatha yoga -- Therapeutic use, Overuse injuries -- Prevention
title_display Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age
title_full Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age / Sandy Blaine
title_short Yoga for computer users :
title_sub healthy necks, shoulders, wrists, and hands in the postmodern age