Yoga for computer users: healthy necks, shoulders, wrists, and hands in the postmodern age

Book Cover
Average Rating
Rodmell Press,
Pub. Date:
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair ? and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special ?Everyday Yoga” section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.
More Details
Also in this Series
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 03869560-b830-164e-f847-d6d4aeb40e4e
full_title yoga for computer users healthy necks shoulders wrists and hands in the postmodern age
author blaine sandy
grouping_category book
lastUpdate 2018-01-11 04:56:23AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Blaine, Sandy.
author_display Blaine, Sandy
available_at_arlington Shirlington
collection_arlington Adult Nonfiction
detailed_location_arlington Shirlington Adult Nonfiction
format_arlington Book
format_category_arlington Books
id 03869560-b830-164e-f847-d6d4aeb40e4e
isbn 9781930485198
item_details ils:.b12984048|.i13498952|Shirlington Adult Nonfiction|613.7046 BLAIN|||1|false|false|||||On Shelf|Jan 10, 2018|san||
itype_arlington Paperback
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_arlington 613.7046 BLAIN
owning_library_arlington Arlington Public Library, Aurora Hills, Central, Cherrydale, Columbia Pike, Connection Crystal City, Detention Center, Glencarlyn, Local History, Plaza, Shirlington, Westover
owning_location_arlington Shirlington
primary_isbn 9781930485198
publishDate 2008
record_details ils:.b12984048|Book|Books|1st ed.|English|Rodmell Press,|2008.|128 p. : col. ill. ; 23 cm.
recordtype grouped_work
scoping_details_arlington ils:.b12984048|.i13498952|On Shelf|On Shelf|false|true|true|false|false|true|999|||
subject_facet Computer users -- Health and hygiene, Hatha yoga -- Therapeutic use, Overuse injuries -- Prevention
title_display Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age
title_full Yoga for computer users : healthy necks, shoulders, wrists, and hands in the postmodern age / Sandy Blaine
title_short Yoga for computer users :
title_sub healthy necks, shoulders, wrists, and hands in the postmodern age