The deep heart: our portal to presence

The pilgrimage from head to heart

The wave and the ocean: the multidimensional heart

Meditation

Meditative inquiry

The body as vibration and space

Stepping back from, into, and through experience

Heart-felt inquiry into core beliefs

Not knowing and the awakening of the deep heart

The great heart holds the human heart

Is it safe to shine?

What about the gut or hara?

The heart in relationship I: love, lack, and fullness

The heart in relationship II: connection, aloneness, self-judgment and acceptance, and listening

Conclusion: coming home to the deep heart.