Feed zone portables: a cookbook of on-the-go food for athletes

Introduction: Do you really need to eat that? ; Hydration, why sweat matters ; Do we drink or eat our calories? ; Why solid food is not the same as liquid food ; What makes a great portable?

Portable recipes: Rice cakes ; Baked eggs ; Two-bite pies ; Baked cakes & cookies ; Griddle cakes, pancakes & waffles ; Ah! portables ; Take & make

Appendixes: Nutrition facts for recipes ; Nutrition facts for additions & alternatives ; Conversions.